Learning about your nervous system and how to work with it is critical for navigating the ups and downs of life, work, parenting, relationships and so much more. In this masterclass, you will learn how you can incorporate some simple, yet highly effective nervous system tools into your day-to-day to help you regulate your nervous system and regain energy for your life and work.

Using these tools will help you regulate and expand your nervous system capacity, which in turn makes it easier for you to:

  • Set and uphold boundaries
  • Have more energy for your life and work
  • Overcome people-pleasing and perfectionism
  • Stop the burnout before it happens
  • Have hard and real conversations with your partner
  • Be calmer with your children – which in turn typically helps them
  • Say no to things in your life and work that don’t align with you
  • Navigate the ups and downs of life and work more easily
  • Take up more space in your life
  • Approach difficult situations from a more grounded spot
  • Generate creative ideas and insights

When we’re able to approach life and work from a more grounded and regulated space, the success (and authenticity) of our life, work and relationships also greatly enhances.

About the speaker:

Ashley DelBello is an Intuitive Life + Business Coach who supports women in living life on their terms. She specializes in guiding her clients from perfectionism, burnout, people-pleasing tendencies and self-doubt, to reconnecting with themselves, their confidence + intuition, and what they truly want in life and work, so they can live life authentically and powerfully. Ashley coaches female business owners, leaders, entrepreneurs and high-performing women who know they’re meant for more and want support getting unstuck and out of their own way, so they can live extraordinary lives while also having a positive impact in their work and on the world. Ashley is a trauma-informed, nervous system and mindset expert who uses a variety of modalities to support her clients in leading a life that they feel aligned with and works in harmony with their career or business.

 

 

Website: www.ashleydelbello.com

Instagram: @coachashleydelbello

LinkedIn: Ashley DelBello

Email: [email protected]