Make time for yourself.

Written by Sze Ng, PhD, de la Femme co-founder.

With the many demands of life, we all feel overwhelmed at times.  Therefore, it is always important to make sure that you make time for yourself, to relax and allow yourself time to rejuvenate.  It can be something as simple as reading the morning newspaper, enjoying a cup of tea, or going for a walk.  Whatever it is, make sure you give yourself this time.  Find something that you can incorporate into your routine that gives you tranquility, and make sure to never skip this part of your day.