Three Simple Science-Based Steps to Move Boldly Through Change

About this event

Have you been feeling stressed, anxious, or burned out? Have you been trying to figure out how to get back on track or adjust to another “new normal”? Do you have moments when you feel as though you are skating on thin ice? The Bold Move is a set of three science-based steps that will equip you to move through discomfort to reach your goals.

In an engaging and transformative presentation, Dr. Luana will walk through each step of The Bold Move sharing the insight she has gained from growing up in Brazil to leading a premier research lab as an Associate Professor at Harvard Medical School. By the end of this presentation, you will have the tools to feel less stressed, be more productive, and live boldly.

This keynote is ideal for individuals, leaders, and trailblazers:

• Struggling to be their best at work and at home

• Passionate about achieving their goals, but feel stuck, drained and stressed

• Searching for proven skills to navigate change

You will leave with:

• A new understanding of what fuels discomfort and keeps us from reaching our goals

• A personalized three-step action plan to move boldly toward your goals

• The knowledge and motivation to make your next bold move

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH). Dr. Marques is a national and international expert in Cognitive Behavioral Therapies (CBTs). and a leader in increasing access to scientifically rigorous mental health practices. Her decades of clinical and research experience implementing evidence-based practices encompass all types of roles and settings, from front-line staff to CEOs, diverse communities to organizations, both in the US and globally. Dr. Marques is the President of the Anxiety and Depression Association of America (ADAA), a member of the scientific advisory board for the Odin company, and the author of Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?. Connect with her @DrLuanaMarques